Meditation 04
Return to Guided Meditation series.
The individual point of consciousness is unified and whole and can experience itself as such, so can come to realise the unified wholeness of that which we are a part.
Still the body and quiet the mind,
Going within, become aware of the rhythm of your breathing and the beating of your heart. Listen to the pulse of your life blood flowing rhythmically through your brain.
Feel the air being absorbed by your blood and circulated throughout your entire body.
Know that energy flowing in with the air is filling your etheric being with light and love, energising, sustaining and animating your life.
Notice your body with all its internal systems operating in a rhythmically harmonious state.
Your body is maintained in these rhythms by internal systems which are energised and sustained by the flow of life itself.
This flow is structured in an intelligent way, it manifests as your experiential state of being.
The energetic being that you are is responsible for the form of the body you are in as well as all the experiences which you undergo in this body.
You are an intelligent entity with the ability to manifest a personality, a body and a mind, all of which are excellent tools for learning to know your true nature.
When the body, personality and mind are all focussed on the task of discovery of ones self then we come to perceive ourselves as independent individuals and can develop the ability to realise ourselves as unified and whole energetic entities.
From this level of awareness we can begin to visualise a greater whole, a unified whole of which we perceive ourselves to be a part.
